Certain precautions should be considered while exercising in hot, humid or excessively cold conditions. Explain what they are and suggest what a person can do to prevent them from occurring while exercising in these conditions.Discuss the importance of proper hydration during exercise and explain the recommended guidelines for frequency, temperature, and type of fluids that should be consumed during and after exercise.
LAW 4040 – Certain precautions should be considered while exercising
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